Think

    What to do if I feel down

    I believe that everyone will have unhappy moments. When they are unhappy, they will feel that there is no hope in life and they are in a very bad mood. So when you are in low mood, you should learn to adjust to make your mood more comfortable. How can you adjust when you are in low mood to make your mood more comfortable?

    I believe that everyone will have unhappy moments. When they are unhappy, they will feel that there is no hope in life and they are in a very bad mood. So when you are in low mood, you should learn to adjust to make your mood more comfortable. How can you adjust when you are in low mood to make your mood more comfortable?

    01

    Exercise. Exercise can help reduce stress and is of great help to both body and mind. Although depression will affect the motivation and physical strength to exercise, it is worth a try. You will find that jogging is easier than other sports, that is, walking with one foot crossing the other foot, and the distance is as long as you can. One or two hours a day, start with a short distance, even if it is only ten minutes, is a good start. Exercise can prevent the onset of depression and help to strengthen physical strength. It can also improve mood quickly and buffer depression for a short time.

    02

    Seek listeners. When you feel depressed, don't avoid your friends. Even if you feel not as cheerful as usual, or are embarrassed to trouble others with your own problems, you should try to keep in touch with your friends. Depression is a common phenomenon, and many people will understand your mood. Not only your intimate friends, but also other interpersonal relationships may support and enlighten you. Release the depression and unhappiness in your heart, and you will feel much more comfortable.

    03

    Get enough sleep. More and more people are facing the problem of lack of sleep, and holding good and sufficient sleep is still one of the key points. But life tension and stress often affect the quality of sleep.

    04

    Divert your attention. Go and do something that will make you happy, buy something to spoil yourself, change a new hairstyle or enjoy a rich meal. ​

    05

    Watch comedy. When you are in a bad mood, you can watch more comedy movies to make yourself happy and forget your worries.

    06

    Read inspirational books to motivate yourself. If you think you are unlucky, look at the books of Zhang Haidi and Helen Keller, and compare with them. Are you lucky?

    07

    Listen to the music. Listening to more light music can help you relax quickly and release your depression.

    08

    Change your living environment. For example, change a job, change a working environment, and so on;

    09

    Seek counseling. Seek the assistance of psychological counselors and psychologists. If you have been troubled by depression, please seek the help of a doctor.

    Related Articles