Human beings belong to seven emotions and six desires, and human beings are high-level animals with rich emotions, so there are joys and sorrows. Since there is emotion, it determines that we will be sad when we meet unhappy things, and will smile when we meet happy things. A person cannot always live smoothly, and he will encounter unpleasant things or setbacks on the road of life, mainly how to face them. What should we do when we are sad or unhappy?
01
When you are unhappy, keep reminding yourself that time is limited, happiness is also a day, and unhappiness is also a day, why not be happy? We should make good use of it and cherish every day! Every day, happiness and unhappiness are because life does not conform to expectations. Our requirements cannot meet us. If we think that life is not like this, we will not be happy. In fact, life is not perfect. Happiness depends on your own determination. Each of us should make a decision; Keep an ordinary mind.
02
When you are unhappy, don't think about it. If you still think about it, let yourself be busy, let yourself have no time to think about it, and let yourself live every minute fully. Don't love bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe the fresh air in the morning, relax your whole body, exercise your body, do yoga, or take a deep breath, and keep meditating "relax" in your heart.
03
When you are unhappy, close your eyes and imagine some peaceful and beautiful scenery, such as the blue sea, the beautiful scenery, etc. You can also think that some people who are even more unfortunate than us can live happily and strongly, look around you, and think that you are still living well, eat well and wear warm, why not be happy?
04
When you are unhappy, tell your troubles to your relatives and let them comfort your unhappy heart. You can also find friends to sing, even cry, or throw pillows. It will also be beneficial to your physical and mental health to vent your accumulated unhappiness. However, pay attention to the object, location and method of venting to avoid hurting others
05
When you are unhappy, watch jokes, funny movies and variety shows until you see yourself laughing. I am naturally happy.
06
When you are unhappy, you should learn to smile, smile is expression, and unhappiness is mood. You can't let your unhappy mood affect your expression, but let your expression affect the mood of people around you. Say hello to every friend and colleague you meet sincerely, and then others respond to you. At this time, you will feel happy and happy from your heart. You can try to start tomorrow. Over time, you will feel happy.
07
When you are not happy, take a walk. Tourism can cultivate sentiment and relax body and mind, and feel the sweet taste of ancient landscapes, soil and air. Feel the beautiful scenery of nature! The mood is naturally relaxed, leaving all things that are not worried and unhappy behind.