Being able to enlighten yourself in times of frustration can prevent you from taking the bull by the horns and allow you to get out of the shadows and start facing a new life as soon as possible.

Maslow developed the concept of self-actualization to emphasize that people are "what they can be and what they must be".

If a person knows how to love himself and has the ability to love, then he can love others better. Do you know how to love yourself? Love yourself is something that one should learn and explore all his life.

A different way of assessing can help you better embrace

We are born with the ability of self-control, even if sometimes we are not able to use this ability. These are the ten practical and effective methods extracted from Stanford University's most popular psychology course "self-control". Let's change old habits, cultivate healthy new habits, overcome procrastination, focus on key points, and manage pressure.

Some people are afraid to try and touch many things because they don't have confidence

I hope you catch up with the person you once had high hopes for.

Everyone has an understanding of themselves, but this understanding is not very objective, because everyone's understanding of themselves will be more or less mixed with personal emotional coloring