They say that the older you grow, the lonelier you get, and it's true - as you get older, everyone is carrying a lot of weight, and the people you used to be with in your childhood and youth go their separate ways to make a living. In the spare time, always sigh the long road or even self-pity, very lonely - but there is always something worth doing, and in this way to enrich themselves.
Operation method

01. Outdoor running. An hour of exercise every day can strengthen the body, soothe the muscles and bones, to ensure that the whole day's vitality, work and study with half the effort. But more importantly, running and sweating can soothe our mood, I believe that you have the same feeling, after running meditation mood extraordinarily comfortable, the whole mind are happy.

02. Reading. Books as spiritual food, in the ability to make progress at the same time, also enriches the spiritual world of the reader. Read a good book, as if and a great scholar to talk, between the lines are water in the soul. The writing of reading notes can strengthen the effect of reading, so that we feel enriched.

03. Writing. Words are the most beautiful language and expression, just as writing a diary can cure depression, writing on paper can enrich our life, enrich our spiritual world. Writing allows us to understand that no one is not alone, everyone has an independent soul, have their own unique feelings and understanding of life.

04. Traveling. This is not a cliché, this is the practitioner's faithful persuasion. Terroir, culture and customs, all can not become our desire to get rid of the spiritual and cultural food of the spiritual emptiness. What's more, a person's worldview is closely related to his eyesight, if we are not involved in the land is not broad enough, how can our eyesight be enriched? How narrow will our worldview be?