Many people are bothered by their temper tantrums, and there are times when they clearly don't want to lose their temper, but they just can't help it. Not only hurt others, but also make their own inner guilt. Moreover, the character of easy to lose temper is actually very harmful to one's body, so that we should learn to try to overcome our bad temper.
Operation method

01. Understand your own temperament. Knowing our own temperament and the circumstances under which we will lose our temper is a prerequisite for us to overcome our bad temper.

02. Remind yourself to learn to adjust your mood. Be friendly with others, even if you encounter any conflict, you should immediately remind yourself in your mind "do not get angry, balabala ......". You can hold your breath for a few seconds before you want to lose your temper, and then slowly exhale, so that the bad temper will disappear.

03. Calm down. In general, you can read more literature, or do yoga, so that their state of mind is easy to calm up, try to maintain a state of calmness.

04. Reflect and summarize. Once you lose your temper, you should learn to reflect on whether it is your own problem or the other party is too much, and summarize the experience, and learn to restrain when it is time to restrain.

05. Apologize in time and be kind to others. Messy temper tantrums after the quiet, timely and others to apologize, "their temper is not good, more tolerance ah ......", so that others can gradually understand your character, and will not have too bad influence on you.

06. Communicate with others. Bad temper more to communicate with others, and others communicate more, you will unconsciously overcome their bad temper, because everyone wants to present their best side to others.