We are born with the ability of self-control, even if sometimes we are not able to use this ability. These are the ten practical and effective methods extracted from Stanford University's most popular psychology course "self-control". Let's change old habits, cultivate healthy new habits, overcome procrastination, focus on key points, and manage pressure.

Pattern - philosophy of life to achieve career

The road of life is not always smooth. The bumpy journey of life needs those wise words to accompany us and make our progress more sonorous and powerful.

In this life, we can't avoid experiencing ups and downs, ups and downs. It seems that the external environment and others have brought us, but in fact, it is not. It is all the manifestation of our own heart. Because these profound insights come from your own heart.

Joy in pain is a kind of mentality, also a kind of ability, and also a kind of wisdom. Joy in pain can reduce our depression and lament, dredge our negative emotions, let us maintain a positive and optimistic attitude, and meet a better tomorrow.

Some people are afraid to try and touch many things because they don't have confidence

I hope you catch up with the person you once had high hopes for.

Do you feel like you're repeating the same three o'clock and one line every day? Do you feel that your life is boring and uninteresting? Do you feel that your life is repeating the same route, and the road ahead is bleak? Do you want to continue to live like this? Change it all and get yourself a new life!

Depression, the number one enemy of the modern mind

A good state of mind can lead to happiness, joy, and good health