Human beings belong to seven emotions and six desires, and human beings are high-level animals with rich emotions, so there are joys and sorrows. Since there is emotion, it determines that we will be sad when we meet unhappy things, and will smile when we meet happy things. A person cannot always live smoothly, and he will encounter unpleasant things or setbacks on the road of life, mainly how to face them. What should we do when we are sad or unhappy?

We are born with the ability of self-control, even if sometimes we are not able to use this ability. These are the ten practical and effective methods extracted from Stanford University's most popular psychology course "self-control". Let's change old habits, cultivate healthy new habits, overcome procrastination, focus on key points, and manage pressure.