I believe that everyone will have unhappy moments. When they are unhappy, they will feel that there is no hope in life and they are in a very bad mood. So when you are in low mood, you should learn to adjust to make your mood more comfortable. How can you adjust when you are in low mood to make your mood more comfortable?

Human beings belong to seven emotions and six desires, and human beings are high-level animals with rich emotions, so there are joys and sorrows. Since there is emotion, it determines that we will be sad when we meet unhappy things, and will smile when we meet happy things. A person cannot always live smoothly, and he will encounter unpleasant things or setbacks on the road of life, mainly how to face them. What should we do when we are sad or unhappy?