As the saying goes, nine times out of ten, no matter who can not have a completely smooth sailing life, even if a certain stage of life can get parents, older brothers or teachers to teach and protect very well, but still inevitably encounter this or that kind of frustration, in the face of frustration when they can enlighten themselves, you can avoid the bull's-eye, so that they as soon as possible out of the shadows and start to face a new life! The following is a brief description of the program.
Operation Methods
01.Be calm when things go wrong. Some people are too short-tempered, things that happen to start can not wait to teach each other or chest thumping, blabbering, feeling that the world has become a dark place, in fact, this is very bad, calm is the best policy, because the rush will only make you feel overwhelmed, affecting the normal thinking of your brain, and calm is conducive to your thinking, conducive to the solution of the problem, if the problem can be solved calmly and perfectly! If the problem can be solved calmly and perfectly, then the problem can be troubled does not exist?
02.Look at the problem from multiple perspectives. Things have their contradictory sides, things to learn to think from multiple perspectives, once there are people in order to not be able to get into secondary school and disappointed sad, because that is a secondary school in the era of heat, get into secondary school accidentally have a stable job, but wait until he got into high school only to find out that the secondary school heat has passed, when he got into the university, the same time the generation of secondary school students are staying at home, look at the problem from another angle, you will feel that things are not so bad! will feel that things are not so bad.
03.Seek psychological balance. Often times we are uncomfortable because of psychological imbalance. Always hear people around us complaining, people whose husbands and is promoted and pay raises, people whose children are not only good grades, and obedient, how do I so bitter ah, the result is that people are more than people, angry people, the more than the psychological imbalance, so feel disillusioned and sad, in fact, do not just see the people better than you in terms of seeing what you have, but also see what they have, other people's husbands are promoted and pay raises, but the time with their families is less, but the time with their families is less, but the time with their families is less. Their family time is less, other people's children are excellent grades, but not as good as their own children know how to be polite ah, each with its own strengths and weaknesses, so that to find a psychological balance, will not feel so sad.
04.Have a long-term vision, do not stick to one place. Encountered a little frustration began to feel that life is hopeless, the future is all dark, how do you not jump out of the moment, based on the long term, if the vision is only focusing on a little bit of gain and loss in front of you, then you are really a rat's eye, there will really be no great success, we must remember, the future is bright, the road book twists and turns.
05.Walking can make the mood relax. If you feel depressed for a while, and can not find a good way to self-explanatory words, walking is a good way. Walking can let the brain get relaxed, reduce the degree of tension, and the fresh air, pedestrians, colorful plants and so on may be able to inspire you, so that you may not necessarily open up.
06.Do what you like. When you are not in a good mood, do not force yourself to do those things that must be done in daily life, and put down the hands of the chores, to do what you like to do, quietly read a book, listen to music, watch a movie, shopping or food once, will make you feel better.
07.Practice Yoga. Yoga is a very good sport, so that the action with their breath, can be very good mood regulation, improve mood, by the way, can also play a detoxification, body shaping and other effects, it is really a multi-purpose, it is worth a try, even if you do not go to a professional place, try to do it yourself at home is also very good Oh.
08.Write a letter to yourself. Because talk is a good way to solve the bad mood, if you do not want to say your troubles to others, you can also tell yourself ah, then try to write to yourself, spread out the letter paper, the idea of writing out your mind, you will find that you really write in the process of solving the problem, it turned out that they already have a countermeasure, just before they did not realize it.